About Me.. I am a 50’s gal who wants to change or tweak my style of eating . I am trying to be more healthy about what I eat. This is a learning curve for me when it comes to food and what I have choosen to eat over the years of childhood to now. Follow me on this journey … providing I can figure out this blogging…Thanks to my lovely daughter who recommended it to me. 143!!


  1. Janine

    Your lovely Daughter is here…. I’m your biggest fan and biggest support BEAM!!!! You can do this and I know you’ll figure out the blogging!!! 143

  2. Janine

    Cauliflower Pizza Crust topped with Gluten free Vegan Veggies!!!

    Here’s what you need: (serves one)

    1/3 head of cauliflower, riced and wrung dry
    2 egg whites (Vegan Option: 2 flax/chia eggs)
    1/4 cup almond flour
    1/4 tsp sea salt
    pinch of garlic powder

    1/2 yellow onion, sliced
    1 zucchini, sliced thin
    5 shiitake mushrooms, sliced
    3 cloves of garlic, minced
    3/4 tsp dried basil and oregano
    salt and pepper
    1 tomato, sliced in 1/2 inch slices (BED use a roasted red pepper!)

  3. Day one of OFFICIALLY Paleo… Monday Jan.7, 2013
    I have been practicing a few days before the official start day just to get a feel of what is going to take place. I baked bread Sunday, Made Biscuits on Sunday, Ive even made brownies to get a feel of the baking routine with coconut flour and almond flour.
    Breakfast I had: 1 Biscuit – 2 – pieces of bacon and coffee
    Lunch: Roast beef slices on my bread w organic Mayonnaise.3/4 cup of applesauce(organic)
    Dinner: 6 pieces of salami on bread with sundried tomatoes in Olive oil.
    Snack.- hazelnuts , cashews , golden raisins, almonds and dried apples , all organic.
    I will need to drink more water since NO more pop or juices …

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