About

About Me.. I am a 50’s gal who wants to change or tweak my style of eating . I am trying to be more healthy about what I eat. This is a learning curve for me when it comes to food and what I have choosen to eat over the years of childhood to now. Follow me on this journey … providing I can figure out this blogging…Thanks to my lovely daughter who recommended it to me. 143!!

4 Comments

  1. Janine

    Your lovely Daughter is here…. I’m your biggest fan and biggest support BEAM!!!! You can do this and I know you’ll figure out the blogging!!! 143

  2. Janine

    Cauliflower Pizza Crust topped with Gluten free Vegan Veggies!!!

    Here’s what you need: (serves one)

    Crust:
    1/3 head of cauliflower, riced and wrung dry
    2 egg whites (Vegan Option: 2 flax/chia eggs)
    1/4 cup almond flour
    1/4 tsp sea salt
    pinch of garlic powder

    Toppings:
    1/2 yellow onion, sliced
    1 zucchini, sliced thin
    5 shiitake mushrooms, sliced
    3 cloves of garlic, minced
    3/4 tsp dried basil and oregano
    salt and pepper
    1 tomato, sliced in 1/2 inch slices (BED use a roasted red pepper!)

  3. Day one of OFFICIALLY Paleo… Monday Jan.7, 2013
    I have been practicing a few days before the official start day just to get a feel of what is going to take place. I baked bread Sunday, Made Biscuits on Sunday, Ive even made brownies to get a feel of the baking routine with coconut flour and almond flour.
    Breakfast I had: 1 Biscuit – 2 – pieces of bacon and coffee
    Lunch: Roast beef slices on my bread w organic Mayonnaise.3/4 cup of applesauce(organic)
    Dinner: 6 pieces of salami on bread with sundried tomatoes in Olive oil.
    Snack.- hazelnuts , cashews , golden raisins, almonds and dried apples , all organic.
    I will need to drink more water since NO more pop or juices …

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